Individual Counseling
As an Individual, if you are seeking counseling because of an immediate need or future concerns, I am able to assist with navigating through the healing process and the complexities of the situation. You will become increasingly more self-aware and empowered after each therapeutic encounter.
Couples Counseling
Relationships are complex in nature; however, we are social beings. Are you experiencing difficulty communicating, attaching in a healthy manner or feeling understood? We can explore those challenges and apply therapeutic techniques tailored to your needs in order to aid with experiencing fulfilling relationships.
Family Therapy
I am happy to come alongside your family to assist with helping the family to thrive. Families are a great support system to anyone. Let me assist with building cohesiveness, communication skills, family values, and memorable quality time through techniques that are known to cause families to succeed.
Group Therapy
Join with me as I facilitate meaningful change through process and psychoeducational focus groups. These groups will aid with the cultivation of effective interpersonal skills, introspection, healing, and self-awareness. Individuals leave groups feeling empowered, supported, and equipped for life's challenges.
Parenting
One of the most challenging aspects of having children is parenting. No matter how you are feeling or what you are going through, you have to somehow remain present and available for your children. You might feel overwhelmed and out of bandwidth, but somehow you are expected to manifest the patience and skills needed to keep it moving. Let me assist with effective active-parenting skills to help with understanding the role of a parenting, parenting today, styles of parenting, and how the environment can affect the developmental process.
Suicide Prevention Care
I am sensitive to shame; I am aware of what you might be feeling-hopelessness, darkness, and wanting the emotional pain to all end. I am aware that a fighter is in you too. I am a trained suicidologist. I am trained to care for individuals who experience thoughts of wanting to die, feelings of hopelessness, or those who suffer from chronic mental health disorders that increase their risk of suicidality. I have a zero goal, which is ambitious; however, one life lost is one life too many. I am the therapist to talk to if you have challenges with suicidality. Let's explore your trauma, your pain, and your reasons to live. You can build a life that is worth living. There is hope for tomorrow and there is hope in the therapeutic process.