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Trauma-Informed Therapy for Emotional Healing, Identity Restoration, and Healthier Relationships

Serving adults in Florida, South Carolina, and North Carolina through secure telehealth therapy.

Introducing Psychotherapy Intensives 

Designed for individuals seeking focused therapeutic support beyond traditional weekly sessions.

Service Format

What are Psychotherapy Intensives?

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

A structured extended psychotherapy session designed to accelerate therapeutic progress through focused assessment, trauma processing, emotional regulation work, and treatment planning.

Current Intensives

  • Trauma & Identity Restoration Intensive

  • Faith & Emotional Healing Intensive

  • Relationship Patterns & Attachment Intensive

  • ​Complex Trauma + Nervous System Intensive

Who Are Psychotherapy Intensives Designed For?

Psychotherapy intensives are designed for individuals seeking deeper, focused therapeutic support beyond traditional weekly sessions. Intensives may benefit those experiencing:

• Complex trauma or unresolved emotional wounds
• Anxiety, emotional overwhelm, or burnout
• Nervous system dysregulation or chronic stress
• Attachment and relationship difficulties
• Grief, identity struggles, or life transitions
• Hypervigilance, shutdown, or survival-based coping patterns
• Difficulty feeling emotionally safe, regulated, or connected
• Individuals seeking accelerated therapeutic insight and healing support in a structured immersive format

How Long Are Intensives?

Psychotherapy intensives are structured 3-hour immersive psychotherapy experiences designed to provide focused therapeutic support in a deeper and more concentrated format.

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Please note: Intensives are private-pay, out-of-pocket psychotherapy services and are not typically covered by insurance benefits

Redeemed Identity Group Open for Registration

Redeemed Identity is a faith-integrated psychotherapy group designed to help individuals heal from emotional wounds, challenge unhealthy belief patterns, and reconnect with a healthier sense of identity, purpose, and emotional well-being. Led by licensed psychotherapist Aesha Page, this trauma-informed virtual group combines evidence-based therapeutic approaches with spiritual exploration for clients who desire faith integration as part of their healing journey.

Many people unknowingly build their identity around trauma, shame, rejection, fear, performance, or the expectations of others. Redeemed Identity provides a supportive therapeutic environment where participants can increase self-awareness, improve emotional regulation, strengthen boundaries, process unresolved pain, and develop healthier thought patterns and relationships.

Through psychoeducation, guided reflection, emotional processing, and group support, participants are encouraged to move toward greater clarity, healing, confidence, and personal growth in a safe and clinically grounded space.

Join us today.

Who I Help

The Change My Life Approach

  • Awareness — identifying patterns, triggers, emotions, and core beliefs.

  • Healing — processing trauma, grief, shame, anxiety, and emotional wounds.

  • Regulation — building coping skills, grounding tools, and emotional stability.

  • Identity Restoration — strengthening self-worth, boundaries, values, and healthy relationships.

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Orienting to 

Therapy

The therapeutic process should be a safe and non-judgmental space to cultivate self-discovery, healing, and growth. In this space, individuals are able to openly explore different parts of themselves without feeling apprehensive. In my therapeutic sessions, I provide that safe and open space to explore self by meeting you where you are. I assist with discovering your inner self with the authentic intention to foster meaningful change. If you are experiencing current challenges in your life, your first visit with me will be receptive and insightful. I am a change catalyst. During the therapeutic process, I employ introspective and insightful tools to help individuals uncover their potentials, while shifting perspectives and increasing personal growth. My aim is to challenge your perspectives regarding your obstacles and ultimately view them as growth potentials. Do not hesitate to contact me for a 15 minute free consultation.

A Supportive Hug
Understanding 
Mental Health

Mental health is:

  • the foundation for thinking, communicating, learning, resilience, and self-esteem

  • key to personal well-being, relationships, and contributing to community or society

When we are no longer able to change a situation, we are challenged to change ourselves. -Viktor E. Frankl

There are many factors associated with mental health conditions. Additionally, many people who suffer from mental illness do not talk about it or seek help. This is a result of the stigma related to mental illness. Unfortunately, this leads to worsening conditions. Mental illness should be viewed the same as any other physical ailments that need medical attention. And mental illnesses are treatable. We now know much more about how the human brain works, and treatments are available to help people successfully manage mental illnesses. Mental illness does not discriminate; it can affect anyone regardless of one’s age, gender, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background, or other aspect of cultural identity. 

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Benefits 

of Therapy

  • Increases self-awareness

  • Increases positive and factual thoughts

  • Shifts individuals from a stuck place, while increasing motivation, and identification/utilization of strengths

  • Increases the ability to meet personal goals 

  • Shifts perspectives

  • Decreases negative thoughts, feelings, and poor coping behaviors

  • Increases vulnerability

  • Provides support

  • Helps with healing, making peace from past hurts, and trauma

  • Increases healthy interpersonal relationships

  • Increases introspection, personal growth, and healthy habits

  • Changes self-destructive behaviors and patterns

  • Gains self-acceptance and sets goals for positive change

  • Feels empowered in your ability to overcome struggles now and in the future

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.

- Carl Jung

Clinical Approaches

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  • Trauma & Nervous System-Informed Approaches

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Trauma-Informed Therapy

  • Attachment-Based Therapy

  • Emotion-Focused Techniques

  • Parts Work/Ego States Approaches

  • Person-Centered Therapy

  • Trauma-Focused CBT

  • Holistic & Integrative Languuage

  • Supportive Therapy

  • Mind-Body Integration

  • Narrative Therapy Techniques

  • Strengths-Based Therapy

  • Faith-Integrated Therapy (upon client request)

  • Psychoeducation & Emotional Regulation Training

Meet Aesha

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​Areas of Expertise

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  • ADHD Issues

  • Stress

  • Anxiety

  • Depression

  • Crisis Counseling

  • Trauma and PTSD

  • Suicidality

  • Self-Esteem

  • Relationships

  • Addiction

  • Anger Management

  • Life Transitions

  • Mood Disorders

  • Behavioral Issues

  • Coping Issues

  • Attachment Issues

  • Grief Support

  • Parenting

  • Faith-Based Counseling

Aesha Page, LMHC-FL, LCMHC-NC, LPC-SC
Licensed Mental Health Counselor | Trauma-Informed Therapist | Faith-Integrated Counseling
Faith integration is optional and based on client preference. Clinical care remains grounded in ethical, evidence-informed therapeutic practice.

©2023 by Change My Life Therapy

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