Orienting to Therapy
The therapeutic process should be a safe and non-judgmental space to cultivate self-discovery, healing, and growth. In this space, individuals are able to openly explore different parts of themselves without feeling apprehensive. In my therapeutic sessions, I provide that safe and open space to explore self by meeting you where you are. I assist with discovering your inner self with the authentic intention to foster meaningful change. If you are experiencing current challenges in your life, your first visit with me will be receptive and insightful. I am a change catalyst. During the therapeutic process, I employ introspective and insightful tools to help individuals uncover their potentials, while shifting perspectives and increasing personal growth. My aim is to challenge your perspectives regarding your obstacles and ultimately view them as growth potentials. Do not hesitate to contact me for a 15 minute free consultation.
Understanding Mental Health
Mental health is:
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the foundation for thinking, communicating, learning, resilience, and self-esteem
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key to personal well-being, relationships, and contributing to community or society
When we are no longer able to change a situation, we are challenged to change ourselves.
-Viktor E. Frankl
There are many factors associated with mental health conditions. Additionally, many people who suffer from mental illness do not talk about it or seek help. This is a result of the stigma related to mental illness. Unfortunately, this leads to worsening conditions. Mental illness should be viewed the same as any other physical ailments that need medical attention. And mental illnesses are treatable. We now know much more about how the human brain works, and treatments are available to help people successfully manage mental illnesses. Mental illness does not discriminate; it can affect anyone regardless of one’s age, gender, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background, or other aspect of cultural identity.
Benefits of Therapy
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Increases self-awareness
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Increases positive and factual thoughts
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Shifts individuals from a stuck place, while increasing motivation, and identification/utilization of strengths
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Increases the ability to meet personal goals
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Shifts perspectives
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Decreases negative thoughts, feelings, and poor coping behaviors
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Increases vulnerability
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Provides support
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Helps with healing, making peace from past hurts, and trauma
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Increases healthy interpersonal relationships
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Increases introspection, personal growth, and healthy habits
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Changes self-destructive behaviors and patterns
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Gains self-acceptance and sets goals for positive change
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Feels empowered in your ability to overcome struggles now and in the future
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
​Areas of Expertise
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ADHD Issues
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Stress
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Anxiety
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Depression
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Crisis Counseling
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Trauma and PTSD
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Suicidality
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Self-Esteem
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Relationships
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Addiction
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Anger Management
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Life Transitions
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Mood Disorders
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Behavioral Issues
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Coping Issues
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Attachment Issues
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Grief Support
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Parenting
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Faith-Based Counseling
